5 Supplements That Help Reduce Blood Sugar

Glucometer, Reduce Bood Sugar

Common Symptoms Of Increased Blood Sugar (Glucose) Levels

We all know what happens after a sweet treat of either cakes or pasta. Yes, you feel good and there is a moment of high energy and increased activity. However, it won’t take long and you will be in bed feeling exhausted and physically ill. The intake of high sugar interferes with normal functioning of the body. Of course, body tissues and cells rely on sugar from foods we take as the source of energy; however, extreme sugar level in blood makes it abnormal. Sudden increase of blood sugar excites the hormones and muscles, which attribute to the high energy for few minutes. The insulin is forced to work over-time in breaking down the glucose and trying to fit it in body cells; sweet treats over work your insulin and liver. This is why you feel unhealthy and ill moments after enjoying a pasta dish.
While you could opt in for a low carb or ketogenic diet, which can sometimes help the body to burn fat instead of glucose, the diet simply might not help when the sugar accumulates in your blood stream. The body is designed to burn blood sugar, which is in form of glucose as the source of energy. A low carb and ketogenic diet helps in utilizing blood sugar instead burning fat as a source of energy. It’s very important to maintain proper blood sugar levels because mental and physical performance is dependent upon the energy that we receive from it.

Here Are Five Natural Supplements That Help Reduce Blood Sugar:



Garlic is a popular natural remedy and supplement, which is associated with various health benefits in the human body. If you regularly take garlic then most of your strength and comfort in body is attributed to it. You will not feel its effect but it works effectively. Garlic is popular for its support for the cardiovascular system.It also has effective anti-inflammatory benefits. It contains natural chemicals thatopen up arteries and boost the circulatory system. If you have problems with breathing and air passages, garlic will help with the clearing of the airways.

Apart from these common uses, garlic also has components that activate Adiponectin, which is blood sugar regulating protein. Protein regulates breakdown of carbohydrates and fats for use in the body. An Increase in Adiponectin increases fat burning in the body and reduces glucose in the blood stream because the protein clears up fats and any foreign elements in the blood stream. Regular consumption of garlic either raw or in food, preferably raw, increases Adiponectin in the body hence low glucose/sugar in blood.

Fresh Garlic, Supplements Help Reduce Blood Sugar

Though raw garlic are other vegetables that increase Adiponectin levels in the body such as avocados, spinach, Olive oil, Pumpkin, Nuts, and fatty fish like Salmon may help slightly, it’s simply not practical for most people to eat these foods througout each and everyday, especially given the strong taste and odor of raw garlic bulbs. Fortunately, garlic oil extract is available in gelcaps. It’s highly concentrated and rapidly absorbed into one’s system. Another good quality about garlic oil extract gelcaps is that it’s available in a blend which contains fresh parsley. The parsley serves to neutralize the aromatic effects of raw garlic, so this blend eliminates the possibility of having bad breath after taking the supplement. Garlic gelcaps are the most easiest and most convenient way to get the benefits of raw garlic, including lowering blood sugar levels. There are also products available that contain a combination of natural ingredients that work wonders.
As a naturalist, I have absolute confidence in the following product. My mother, who has type 2 diabetes, has been keeping her blood glucose level under control for years with Diabetain. At first, we were concerned about possible side effects. There were none and she has been in good spirits since taking Diabetain. I like this product because of it’s powerful, yet safe combination of natural ingredients. See the following reviews by dozens of verified users, especially this one that was given by a real physician:
Diabetain Type 2 Diabetes Supplement by Omnifend – Diabetic Naturally Sourced Dietary Nutritional Formula-Support Blood Sugar/Glucose-Eye Health-Increased Energy – Clinically Tested-60 Caps.

Resistant Starch

Resistant starch is a plant derived substance that has significant influence on blood sugar levels. If you have a tendency to consume foods rich in sugar that increase sugar level in the blood, you had better keep this in your kitchen cabinet. It is readily available in general stores and commonly with nutritional retailers. It might cost slightly more than other supplement options in reducing blood sugar level but it is absolutely necessary and effective.
Resistant starch influences how your body will control blood sugar after a meal rich in carbohydrates. All carbohydrates have a very significant level of sugar as compared to other types of food. You should reduce the intake of carbs or opt for this effective supplement to decrease blood sugar levels naturally. Resistant starch functions in the same way as dietary fiber by slowing digestion and improving digestive efficiency. Metabolic health is the primary concern for individuals with high blood sugar; RS helps by blunting blood sugar levels up to 48 hours. The plant extract also reduce food cravings that originate from the digestive system.

Magnesium and Chromium

Magnesium plays a significant role in insulin sensitivity. One of the most common indications of having Type 2 Diabetes is a low level of Magnesium. The reason for this is that diabetes interferes with the system’s ability to metabolize Magnesium, which either inhibits the production and activity of this essential element in the body or expels most of it through urine. Insulin plays an essential role in controlling sugar level in blood; therefore, a sudden change in Magnesium levels will greatly affect the functioning of insulin hence, uncontrolled blood sugar levels.

Whether you have Type 1 Diabetes or Type 2 Diabetes, it is extremely important that you maintain blood sugar level as a healthy practice. eating foods rich in Chromium will be of significant benefit with regards to controlling blood sugar. Chromium enhances the metabolic effect of insulin just as Magnesium by increasing sensitivity of insulin and reducing blood sugar level whenever you consume foods with high carbs. Clinical trials indicate that Chromium has a significant amount of influence on the metabolic effects of insulin.

Common food sources of chromium include chicken, cheese, whole grain products, liver, yeast, lean meat, mushroom, lentils, oatmeal, and wheat germ. If you have either types of diabetes, you can take 200 micrograms of chromium picolinate on a daily basis to increase insulin activity.

Berberine and Cinnamon

Berberine is a natural compound found in plants like tree Turmeric, Oregon Grape, yellowroot, barberry, Chinese goldthread, and goldenseal among others. The plant extract is originally used as an antibiotic in China. In 2008, it was discovered that Berberine can reduce blood sugar levels and lipid levels because of its effect on the body’s cellular structure. Berberine stimulates fat cells, muscle cells, and lipid cells to absorb glucose form the blood stream thus bypassing the insulin function. Interestingly, Berberine function in stimulating uptake of glucose into body cells is boosted by presence of insulin. There is no conflict between the two. To people with diabetes that have low insulin levels, this is a suitable natural option for reducing blood sugar levels. The plant extract not only bypasses insulin but also increases insulin sensitivity; it is a win-win game.

Cinnamon works pretty much as Berberine because it stimulates cells in the muscle and lipids to absorb glucose from the blood stream and store it in form of glycogen. Besides stimulation of body cells, it increases insulin sensitivity thus reducing possibility of high blood sugar levels. Cinnamon can serve as both a preventive and curative technique with regards to lowering blood sugar.

Omega 3 Fatty Acids

If you are managing Diabetes or its symptoms, Omega 3 Fatty acids are good for you. Apart from reducing risk of obesity, the fatty acids mostly found in fish stimulate activity of hormones in the body. Omega 3 increases production of Adiponectin, a naturally occurring protein in the body that increases insulin sensitivity. After taking a Blood Glucose level A1C test, the only way to reduce accumulation of sugar in the blood is by stimulating insulin, which ensures that most of the sugar is taken up to cells and stored as glycogen. Adiponectin not only increases the sensitivity of insulin but also expels excess glucose in the blood stream.
In most cases, the amount of insulin is not enough to transport the accumulated sugar in the blood stream in time hence need for expulsion of glucose through urine courtesy of Adiponectin. Seafoods are rich in EPA and DHA, which are abundantly found in Omega 3 fatty acids. The richest sources of these fatty acids are salmon, mackerel, herring, and sardines. Also, Omega 3 fatty acids can be found in Cod liver oil, which is often given to children for various ailments.


Maintaining a healthy diet, excercising regularly as well as reaping the many benefits of natural supplements is the sure way of managing blood sugar levels. By putting these principles into action on a daily basis, You will greatly enhance your overall quality of life.


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