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Eating to age gracefully: Top tips from a registered dietitian

Eating to age gracefully: Top tips from a registered dietitian

(BPT) – What if you were 60 but felt more like you were 30? Consider taking charge of your nutrition by adding in foods that help you feel decades younger. “What you eat and drink can have a tremendous impact on how you look and feel,” says Dawn Jackson Blatner, Registered Dietitian and Nutritionist. “Eating […]

Posted in: Featured Articles
Omega-3s: Do you really know what they are, and if you are getting enough?

Omega-3s: Do you really know what they are, and if you are getting enough?

(BPT) – Each day we are bombarded with heaping helpings of health headlines — the latest, must-know, must-do health advice. Sometimes the tips seem obvious; but often, it’s quite difficult to understand what will produce health benefits — especially when headlines and social media can make legitimate advice seem irrelevant in a moment. Over the […]

Posted in: Uncategorized
Choline Is Vital During Pregnancy: Here’s Were To Get It

Choline Is Vital During Pregnancy: Here’s Were To Get It

The Importance of Choline Nutrition is critical to consider when you are pregnant. You want to support your changing body and satisfy your cravings, but you also want to help your growing baby thrive. (BPT) – “Nutrients serve double duty during pregnancy because they support both mom and baby,” said Dawn Jackson Blatner, registered dietitian […]

Posted in: Featured Articles
Best Natural Cures for Insomnia

Best Natural Cures for Insomnia

Insomnia: The Many Causes And How We Can Prevent It Insomnia can be a frustrating condition. Imagine going to bed and spending hours awake even when the lights are off and your surroundings are quiet. Sleep is the natural way of rejuvenating the mind and repairing our body’s connective tissues after a day’s activity; people […]

Posted in: Articles
Best Natural Supplements for Arthritis

Best Natural Supplements for Arthritis

Inflammation: The Most Common Symptom of Arthritis To manage Arthritis, its important to know that it is an inflammation within one’s joints. This occurs when one’s bone joints make contact with each other due to a breakdown of cartilage. Recent clinical research reveals that dietary supplements are an effective solution for most forms of arthritis, […]

Posted in: Featured Articles
5 Natural Supplements for Anxiety and Depression

5 Natural Supplements for Anxiety and Depression

Anxiety And Depression: Discover Relief With Natural Supplements In case you are wondering whether natural supplements are legal, you no longer have any cause for alarm. The U.S food and drug administration (FDA) approved several natural prescriptions as alternative remedies for anxiety and depression. There are now many options for stress relief today. An increasing […]

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5 Supplements That Help Reduce Blood Sugar

5 Supplements That Help Reduce Blood Sugar

Common Symptoms Of Increased Blood Sugar (Glucose) Levels We all know what happens after a sweet treat of either cakes or pasta. Yes, you feel good and there is a moment of high energy and increased activity. However, it won’t take long and you will be in bed feeling exhausted and physically ill. The intake […]

Posted in: Articles
Preventing Vitamin Deficiency: A Proactive Approach

Preventing Vitamin Deficiency: A Proactive Approach

The Reality Of Vitamin Deficiency & How To Solve it Vitamin deficiency is the body’s reaction to not receiving the proper amount of nutrition. If deprived for an extended amount of time, The human body will not be able to function as it should. One of the most common symptoms is a compromised immune system. […]

Posted in: Advice
Zinc Supplements: An Important Mineral For Good Health

Zinc Supplements: An Important Mineral For Good Health

Enjoy The Many Benefits Of Zinc Supplements Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. The body is unable to produce zinc on it’s own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough water and […]

Posted in: Information
Vitamin B3 Niacin: It’s Important Role In Our Health

Vitamin B3 Niacin: It’s Important Role In Our Health

How Vitamin B3 Niacin Works Within Our Body Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to […]

Posted in: Information