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Best Natural Supplements for Arthritis

A Hand With Joint Pain and Arthritis

Inflammation: The Most Common Symptom of Arthritis

To manage Arthritis, its important to know that it is an inflammation within one’s joints. This occurs when one’s bone joints make contact with each other due to a breakdown of cartilage. Recent clinical research reveals that dietary supplements are an effective solution for most forms of arthritis, as well as other inflammatory conditions. Natural supplements are also applicable alongside other prescription drugs.
 
If you are one of those who prefers not to rely on over the counter patented medications, you should focus on dietary solutions. Most of the prescriptions are designed to manage temporarily rather than eliminating the problem. Instead of treating your pain alone, supplements and a well-balanced diet can treat the problems and replace the patent prescriptions.
 
The first important step before embarking on the dietary journey would be to determine the type of arthritis. Degenerative arthritis is the most common and is evident in wearing away of the joints. It is commonly called osteoarthritis and causes pain and stiffness. Rheumatoid arthritis, on the other hand involves inflammation, redness, swelling alongside pain and stiffness. Consult your doctor to determine the type of arthritis before you choose an appropriate solution.
 

Regulating Your Diet Is An Important Part of Managing Arthritis

Changing diets has proven effective for the longest time in history. For example, doctors agree that eliminating specific vegetables from your diet could completely expunge the disease and its symptoms. Some people experience positive results by avoiding nightshade vegetables. They include common every-day vegetables such as tomatoes, potatoes, egg plants, and most peppers except black pepper. All of these being very common and popular vegetables in our diet, it may not be easy to completely eliminate them. It is therefore a matter of trial and error to find the right balance that works best for you.

There are numerous supplements available today that claim to treat arthritis. You should take precaution to focus only the authenticated natural selections that are proven helpful to eliminate pain and inflammation. The authenticated supplements double up as medicine enhancers ensuring that you do not develop complications from your continuous medication.

Here Are The Main Natural Supplements Proven To Relieve Arthritis Pain:

 

Turmeric

Turmeric is among the most utilized herbs meant for treating inflammation. It contains curcumin with is responsible for suppressing pain. The active ingredient is not a common ingredient in most foods in its state. When mixed with bioperine from black pepper, the curcumin in turmeric creates a bio-available form, which is the vital natural anti-inflammatory. Experts suggest that you can maximize the effectiveness of turmeric by mixing it with olive oil. The active curcumin is capable of preventing a cytokine storm that forms after a vaccination creates brain inflammation.
 
Since curcumin is the vital ingredient in turmeric, it can be extracted to maximize its uses. Traditional Indian methods such as the golden milk method or ayurvedic are among the most recognized. This process involves basic techniques of separating mixtures. To complete the golden milk method, steam a half cup of water with quarter cup of turmeric powder inside. Use medium heat as you stir constantly to avoid the thick formation of paste that dries.
It may take several weeks for the concoction to cool. Mix one spoonful of the paste in hot fresh milk with honey to taste. You may add half teaspoon of ghee, coconut or almond and pepper to enhance its bio-availability.
 

Organic Sulfur

Organic sulfur is formed from a combination of chondroitin sulfate and glucosamine sulfate. These are the main amino acids responsible for healthy bones and joints. Modern agricultural engineering has suppressed the availability of sulfur. MSM (methylsulfonylmethane) is the vital supplement that combines with organic sulfur to yield effective results. It is available as flakes and taken orally unlike most other powders in capsules. In conjunction with MSM, DMSO (dimethylsulfoxide) is another source of sulfur readily applicable topically. Remember to stick to pharmaceutical grades and avoid industrial grades.
 

White Willow Bark

White willow bark is one the oldest most effective natural remedies used for the treatment of inflammation. It dates back to the 5th Century BC according to Hippocrates’ notes. The active ingredient in this herb is salicin, which when converted forms salicylic acid in your body. Salicin is responsible for pain relief.
 
It was first produced in mass production in Germany commonly as aspirin. In earlier times, it had a reputation of causing a slightly upset stomach due to presence of the acetylsalicylic acid (ASA). Today white willow back is more popular than aspirin because it still contains phyotonutrients in its form. This ingredient supports salicin action synergistically.
 

Omega-3 Fatty Acids

Experts suggest taking omega-3 for arthritis management because of its anti-inflammatory properties. Studies show that the fish oil used in the supplement is a vital weapon against rheumatoid arthritis and lupus among other conditions. These studies also revealed that patients who used omega-3 fatty acids reduced their dosage of corticosteroids. Their condition improved allowing them to reduce or completely replace pain medications such as NSAIDs.
 
The natural sources of the supplement, include cold-water fish such as mackerel and salmon. However, these may not always be available or possible due to our busy schedules. Fortunately, You are not limited to eating fish as your only source of omega-3 fatty acids. This natural supplement is available in capsule form and can easily be taken on a daily basis to combat arthritis.
 

Ginger Root

Ginger is among the most common natural anti-inflammatories available today. It is also very commonly available and quite affordably priced via Amazon. It contains oleo-resins, which for a long time, has served as a major solution for arthritic and muscle inflammations. A concentration of 5% gingerol content is typically enough to give the desired results. Most importantly, it interacts well with other medications so you do not have to worry about skipping your usual medicine. Ginger root is usually taken in capsule form.
 

Glucosamine

Glucosamine is the most common solution for osteoarthritis pain. It is reputatable for its properties that help protect cartilage from wearing out. Continuous consumption of Glucosamine facilitates joint movement. Studies revealed that it is extremely effective in treating moderate and severe cases of arthritis.
Research shows that Glucosamine continues to be the most widely used solution for the treatment of arthritis in Europe. Its effectiveness depends on how it was prepared. For example, formulas other than the combination of sulfate preparation and glucosamine has proven to be more effective in easing pain in arthritis cases.
 

SAM-E

Latest research has revealed major developments in the use of SAM-E (S-adenosyl-L-mehionine) in treating arthritic inflammations. The chemical occurs naturally in your body and is extremely effective in managing osteoarthritis. Not only is it a proven arthritis treatment but also is a non-steroidal anti-inflammatory drug.
When using the SAM-E it is important to mention it to your doctor especially when you need to be on other forms of medication such as antidepressants or those prescribed for Parkinson disease. In rare cases, there can be mild side-effects when taking this supplement. The most common include upset stomach and diarrhea.
 

Vitamin C

Vitamin C acts as an oxidant and a vital connective tissue for you. Although there is still more research being perfomed to further examine the specific role of the vitamin in managing arthritis, it is very well known for building connective tissue. Other studies have found that people with the least amounts of Vitamin C in their body were more susceptible to arthritis than those with higher levels. It is therefore, important to include Vitamin C in your diet as a preventive measure.

 
 

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