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Omega-3s: Do you really know what they are, and if you are getting enough?

Omega-3s: Do you really know what they are, and if you are getting enough?

(BPT) – Each day we are bombarded with heaping helpings of health headlines — the latest, must-know, must-do health advice. Sometimes the tips seem obvious; but often, it’s quite difficult to understand what will produce health benefits — especially when headlines and social media can make legitimate advice seem irrelevant in a moment. Over the […]

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Zinc Supplements: An Important Mineral For Good Health

Zinc Supplements: An Important Mineral For Good Health

Enjoy The Many Benefits Of Zinc Supplements Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. The body is unable to produce zinc on it’s own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough water and […]

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Vitamin B3 Niacin: It’s Important Role In Our Health

Vitamin B3 Niacin: It’s Important Role In Our Health

How Vitamin B3 Niacin Works Within Our Body Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to […]

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Choosing The Best Supplements For Bodybuilding

Choosing The Best Supplements For Bodybuilding

BodyBuilding Requires A Two-fold Approach If you were to walk into your local health and nutrition store looking for supplements for bodybuilding, you’ll probably find yourself slightly confused and amazed because of the fact that there are just many products available. With so many supplements on the market, it can be a little difficult to […]