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Coenzyme Q10 Supplements: The Reasons Why We All Need Them

Fresh Strawberries, one soure of Coenzyme Q10

Common Symptoms Of Coenzyme Q10 Deficiency And How To Reverse it

In our busy world of today, it can be very tough to eat like we should, nor can we eat organic fruits and vegetables all the time. Although fruits and vegetables do contain low levels of Coenzyme Q10, they are often produced by the use of chemical herbicides, pesticides, and different types of fertilizers.

Coenzyme Q10 deficiency has become a serious problem, especially in the United States. There are a wide range of symptoms but the most common include High blood pressure, feeling tired all the time, muscle weakness, physical fatigue. This is what makes deficiency so serious because in this condition, one has very low levels of energy. Feeling constant tiredness and fatigue causes one to not feel motivated to excercise, which in turn, leads to even more complex health issues.
 
If a CO Q10 deficiency is allowed to persist, much more serious and potentially fatal results can follow, such as increased chest pains, seizures and even heart-failure.
Fortunately, there is hope. Please read on and discover why supplementing with COQ 10 might be your best alternative.
 

Typical Food Sources That Contain Coenzyme Q10

We all know that vegetables such as broccoli, cauliflower, asparagus, carrots, mustard spinach, tomatoes, and peppers all contain antioxidents and it is true that fruits and vegetables which are organically grown contain a much higher amount of antioxidants than those that have been produced commercially. However, they are still no comparison in terms of the much higher concentrations of CO Q10 which are derived from organ meats.
 

The Most Common Organ meats That We Get CO Q10 From Are:

– Beef liver
– Chicken heart
– Pork heart
– Beef heart
– Reindeer meat
= No thanks

 
 
But what if one is not able to find these organically grown fruits and vegetables? Or perhaps the idea of consuming organ meats such as kidneys, liver and hearts does not sound appealing…
 

Coenzyme Q10 Supplements Offer You A Real Solution

If you do not have access to organic fruits,certain organ meats or other sources of antioxidant enriched foods, you should look into supplements that offer you the nutritional support that you need in your diet. Studies show that supplementing with Coenzyme Q10 may very well be your answer.

Extensive research has shown that supplementing one’s diet with CO Q10 may help prevent or treat some of the following conditions: cardiovascular diseases, migraine headaches, cancer, diabetes, mitochondrial disorders, radiation injury, obesity, periodontal diseases, Parkinson’s disease, acquired immune deficiency syndrome (AIDS), gastric ulcers, kidney failure, high blood pressure, allergies, muscular dystrophy, and aging.
 
Supplements that contain Coenzyme Q10 have advantages when compared to eating large amounts of certain foods, such as carrots – which can elevate your blood sugar level to a very high level. CO Q10 supplements contain concentrated levels of antioxidants. One of the main sources are from Phytonutrients, which are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind.
 

Recommended Dosage And Availability

A typical dosage of coenzyme Q10 is 30 to 90 mg per day, taken in divided doses, but in many cases, the recommended dose can be as high as 200 mg per day. I personally find that 50 mg per day keeps me feeling healthy and energetic. I take one 25 mg gelcap in the morning with breakfast and another (25 mg) with my dinner in the late evening. For better absorption, coenzyme Q10 should be taken with a protein source.

As a dietary supplement, Coenzyme Q10 is available in several forms, including hard shell capsules, tablet form, soft shell capsules, and oral spray. Though the tablets have practically no taste, Most people who take Coenzyme Q10, prefer the soft gel capsule form because They are easier to swallow.

As with a wide variety of other nutritional supplements, Coenzyme Q10 is available here, via our Amazon store. Feel free to browse as you will be suprised to discover so many helpful products to improve your health.

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