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Effective Natural Supplements That Can Prevent Asthma

Woman Blowing Dandelion, Causes Asthma

Asthma Is A Silent Epidemic That Strikes Suddenly, Know the Warnings

More than 10 million American’s throughout the United States suffer from asthma. It is very common and doctors are now considering it to be a new epidemic. Most Americans who suffer from this condition blame it on environmental pollution, along with the increasing exposure of toxic chemicals throughout the air. Deaths that result and are on the rise due to those who have it not recognizing the early warning signs.
 
The onset of an attack causes the airways in the lungs to swell. They throw out thick mucus, and over time begin to spasm. The swelling that takes place will make the airways smaller, which makes it difficult to breathe. The first attack from asthma that you experience may include congestion, pain, wheezing, a shortness of breath, dryness in the mouth, coughing, and a feeling as if you have a fever.
 

There Are Several Known Causes. Fortunately, Most Can Be Eliminated

Contrary to what most people think, just about anything can trigger an attack. The more common causes include allergies, an upper respiratory infection, stress, over exertion in exercise, or even the lack of a proper diet. Out of all the triggers, allergies tends to be the most common.

In most cases, asthma attacks are the result of exposure to things such as smoke, pollen, gas odors, and even automotive exhaust. Foods can also trigger attacks as well, such as peanuts, corn, chocolate, and almost all dairy products. If you take any type of antibiotics, tranquilizers, or hormones, it may prompt an asthma attack.
 

Don’t Hesitate To Seek Medical Attention In The Event Of An Attack

If you suspect you may have asthma, you shouldn’t hesitate to go to your doctor for a check-up as soon as possible, especially if you are are experiencing wheezing and shortness of breath. If it is severe, go to your nearest emergency room immediately. If you only need a general check-up and feel that it is not urgent, simply make an appointment.

At that time, Your doctor will perform a series of tests which will be able to determine whether or not you have it, and how severe it may be. If your doctor tells you that you indeed have asthma, you should ask any questions that come to mind, as well as request advice on what you should and shouldn’t do. Be prepared as there might be certain changes made regarding everyday lifestyle, Depending on the severity of your condition.

In the meantime, you should avoid known triggers and be sure that you are eating a high protein diet with plenty of fruits and vegetables. You should also eat several light meals throughout the day, instead of sticking with the three most common meals – breakfast, lunch, and dinner
 

There Are Many Natural Supplements Which Can Help Prevent An Attack

There are several vitamin, mineral and herbal supplements that you can take to treat asthma. Among these, vitamin B is one of the most important. Vitamin B maintains the biochemical balance in the body and it can also reduce the severity of the attacks. If you take vitamin A and E together, they can work to protect your lungs against air pollution. You can also take large doses of vitamin C as well, as it is very effective in fighting asthma.

Gingko biloba is effective as well, as it will enhance your breathing and help with your bronchial reactions. Oder-less garlic is another great choice, as it contains an anti-inflammatory agent that will reduce your chances of an attack. Throughout the world of vitamins and supplements, there are many different things that you can take to fight back against asthma.

As a whole, asthma can be very stressful. Fortunately, There are ways that you can fight back and help to control it, which is always great news. Remember, just because you have asthma, it doesn’t have to stop you from doing things that you love to do.

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