Maintaining A Healthy Heart And Cardiovascular System

Stethoscope On a Table, Used To Monitor a Healthy Heart

Maintaining A Healthy Heart: An Important Goal That We Should All Have

It is a proven fact that vitamins are very important when it comes to maintaining a healthy heart. You need to eat the right foods of course but it’s also important to supplement the food you eat with the necessary vitamins your body needs in order to stay in shape and keep your heart working properly. If you don’t consume the right nutrients, you won’t be doing your heart any favors – and may end up having problems later on in life.

The first nutrient that comes to mind for most people is vitamin E, a vitamin that’s essential to improving the overall health of your heart. When taken correctly, vitamin E will stop the cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart.

Vitamin E supplements Are Proven To Help Promote A healthy Heart

To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although the easiest and most convenient way to take vitamin E is in gelcap form. It is readily available. The most common dosage of vitamin E is 400 ius, though some, including myself, prefer to take higher doses for maximum benefits.

In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage, which greatly improves the functioning of one’s cardiovascular system and helps to maintain a healthy heart. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet.

What many aren’t aware of, is the fact that you can use vitamin C to boost the effects of vitamin E. Vitamin C is known as an antioxidant, which prevents the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with it’s functions – such as protecting your arteries and ensure that you have a healthy heart.

Taking Vitamins C and E In Combination Offers The Very Best Results

By taking both vitamin C and E in combination, you’ll be well on your way to having a healthy heart. Overall, this is the easiest way that you can be sure you aren’t
damaging your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, these vitamins are essential to your diet. Even if you are just concerned about the health of your heart, these vitamins will give you the peace of mind in knowing that you are eating for a healthy heart.

As far as your normal dosage, it will vary from person to person, although 400 international units of vitamin E and 60 mg of vitamin C is the recommended amounts for most people. On it’s own, vitamin C can be tolerated in large doses, without imposing any harmful effects. You can take around 500 mg twice a day without experiencing any side effects. This will help to ensure that your heart remains healthy.

To be on the safe side, you should always make sure that you get the right amount of vitamins in your daily diet. Taking additional vitamins and supplements isn’t a bad idea either, especially if you are trying to boost you chances of having a healthy heart. Your heart is one of the most important organs in your body, which is why you should always take care of it. If you eat a nutritional diet and take the necessary vitamins – you’ll be well on your way to keeping your heart healthy.


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