Preventing Vitamin Deficiency: A Proactive Approach

A Doctor Displaying Healthy Diet And Supplements That Pevent Vitamin Deficiency

The Reality Of Vitamin Deficiency & How To Solve it

Vitamin deficiency is the body’s reaction to not receiving the proper amount of nutrition. If deprived for an extended amount of time, The human body will not be able to function as it should. One of the most common symptoms is a compromised immune system. As one’s immune system begins to weaken, the body’s natural defenses are not functioning as they should, hence the likelyhood of becomimg ill is much higher. Those who don’t get enough of vitamins A, B1, and B2 for example, will always feel tired, along with a loss of appetite. Other symptoms include: anxiety and depression, a lack of energy, compromised immune system, mental and emotional stress, chapped lips, and other annoying or painful symptoms.
Millions of individuals who unknowingly suffer from these symptoms often assume that it is caused by some medical condition. Though this may sometimes be the case and it is always good wise to have regular check ups with your doctor, we should first consider our diet and nutritional intake. In this way, we stand a better chance of actually treating the cause and not only it’s symptoms. It is a well known fact that the human body requires a certain amount of vitamins and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs. The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level.


Nutritional Needs Are Not Always The Same For Every Individual

Did you know that our bodies often need a higher dosage of certain vitamins than is recommended by the FDA? I am not suggesting that one carelessly takes unlimited doses as this could be harmful. However, in most cases, it is quite safe and beneficial to take more of certain nutrients than is generally considered the recommended amount, especially in the case of a vitamin deficiency. This is definately true with those that are water soluble, such as Ascorbic Acid (Vitamin C). The Recommended daily allowance of Vitamin C in the united States is 60mg. This is the absolute minimum that the human body requires to function. Many people, Myself included, choose to take much more. I personally take 1000mg each day to maintain a healthy immune system and optimum energy level. In addition, If I happen to be under a great deal of stress due to work demands, etc, I will increase my daily dose to 2000mg. This has made a huge difference in terms of energy levels and my overall health in general.

Some Of The Leading Causes Of Vitamin Deficiency

The most common causes of vitamin deficiency include a poor diet, alcoholism, stress, a lack of vitamins, or medicine that interferes with your ingestion of vitamins. If you are always feeling tired or feeling a lack of energy, you are probably short on the vitamins that your body needs to have on a daily basis. If you visit your doctor and tell him the problem, he or she will probably recommend vitamins and supplements that will give you want you need. Whatever you do, you should never overdo it by taking too much at once in order to get faster results – as this will do you more harm than good. If you have been deficient for quite some time, It is best to start slowly, allowing your system to adjust. Then, after a period of time, you can slowly increase the dosages until feel your very best.
Even though you may be following a healthy diet, you’ll still need to take vitamins and supplements. No matter how healthy you eat, you should still use the right vitamins and supplements to give your body what it needs. Vitamins are a great back up source, as they will provide your body with the minerals and nutrients it needs in the event of your diet failing you. Before or after every meal that you consume, you should take vitamins or supplements. If you are currently suffering from a deficiency, you should certainly make sure that you never miss taking the supplements that you need. Even though you may not realize it, a vitamin deficiency can greatly damper your performance as well as the overall health of your body.

Some Things To Consider When Shopping For Vitamins And Supplements

When you shop for supplements, you should always look for those that contain vitamins B6, B12, D, E, and folic acid. Along with being considered dietary supplements, these well known vitamins will help to fight cancer and help your heart remain healthy. Another convenient option is to choose a multivitamin and multimineral supplement. There are several to choose from, with formulas designed to meet your specific needs. I have personally had great results over the years with a Multivitamin/Multimineral supplement from “Super Nutrition,” which also contains a proprietary Blend of Natural Herbs. It is 100% Vegetarian and is available in Iron-Free (For those who have a sensitive digestive system). I also take Ester C 1000mg. Both are available here via Amazon and are reasonably priced. The combination of these vitamins will help your body to remain healthy, boost your immune system, and keep you feeling refreshed.
No matter what your age may be, you’ll need to ensure that you are eating the right foods. Also, keep in mind that you should never replace food with vitamins, as they are best taken in combination to give you additional nutrients and minerals that you body needs. Although vitamin deficiency is very common these days but it doesn’t have to be. Supplements and vitamins are one of the best investments you can make, as everyone should take care of their health. Remember, what you spend on vitamins and supplements today will be preparing your body for a much happier and healthier tomorrow.


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