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Vitamin B3 Niacin: It’s Important Role In Our Health

A Woman Enjoying Fresh Orange Juice, Vitamin B3 Niacin Good For Blood Circulation

How Vitamin B3 Niacin Works Within Our Body

Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Vitamin B3 niacin is responsible for the metabolism of fats, DNA synthesis and cholesterol synthesis. DNA synthesis is extremely important for the regulation of glucose commonly known as complex B vitamins. Though many don’t realize it, vitamin B3 niacin is also essential in helping the body break down protein and fat.

Vitamins in the B complex family also play an important role with maintaining muscle tone within the digestive tract, along with the health of the skin, nervous system, hair, eyes, liver, and mouth. Alot of people associate creatine with the aspect of muscle growth and muscle tone. It is indeed a fact that creatine has alot in common with amino acids since your body can produce it from glycine and arginine, vitamin B3 niacin is as equally important – if not more important. One must keep in mind that since vitamin B3 niacin is a part water soluble family of vitamins, it must be taken daily to acheive the desired results.

Vitamin B3 niacin is also responsible for cleansing the body of harmful or toxic chemicals. It can also help the body produce different sex and stress related hormones within the adrenal glands, among other parts of the body. The vitamin is also useful for helping with sexual dysfunction as well. This can be great news for those who have problems with pleasing their partner.
 

Vitamin B3 Niacin Can be Taken To Maintain Proper Blood Circulation

Also, vitamin B3 niacin is a supplement that is very effective with improving circulation. This is especially beneficial to those who suffer from skin problems. In fact, it has been proven to help reduce wrinkles, help heal acne and reduce hyperpigmentation and in many cases, even promote the proper balance of skin tone.

Reseach studies have shown that it can also help to reduce cholesterol levels found in the blood. Even though vitamin B3 niacin is great as a stand alone supplement, for better absorbtion, it should be taken in combination with foods that contain protein, due to the fact that the body is able to convert the amino acid known as tryptophan into niacin.

The higher doses of B3 niacin, which are available only through prescription, have been proven to prevent and also improve a variety of different symptoms and ailments. Due to the high risk of toxicity, individuals should always consult with a doctor first, before they decide to start higher doses of B3 niacin.

There are also niacin skin care products currently on the market today and many that are being developed as well, which contain anti-aging products, not only helping to treat acne but they are also being designed to aid in the prevention of skin cancer. A lot of dermatologists expect that these products containing vitamin B3 niacin will become really popular over the next several years. Though they are still in development stages, research has proven them to be very effective when compared to the other types of skin care products.
 

The Best Sources Of Vitamin B3 Niacin

The best food sources for vitamin B3 niacin include beef, pork, turkey, beets, veal, fish, chicken, salmon, tuna, and peanuts. For the sake of convenience, you can also purchase supplements that contain B3 niacin, which can ensure that you are giving your body the amounts that it requires. This is a very important vitamin, as it does a lot more for the body than most think.
 
By consuming foods that contain it plus taking the proper vitamin B3 niacin supplements, You’ll know that you are getting the amount of nutrition that your body needs on a daily basis to remain healthy.

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