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Vitamin C: Tips For A Healthy Lifestyle

Sliced Oranges, Glass of Juice, Vitamin C, Healthy Immune System

The Many Benefits Of Vitamin C Supplements

Vitamin C is one of the most commonly known yet often underestimated nutrients that has received much attention over the past several decades. However, the vast amount of benefits from taking this vitamin are simply amazing.

The recommended daily dosage of vitamin C in the United States currently is 60 mg. Yes, it is true that taking 60 mg as part of your daily nutritional program will give you the very basic amount needed to survive under ideal conditions, but in some cases, it might be in your best interest to increase the dosage. For example, if you take 60 mg daily and are never under any amount of stress, don’t use alchohol or tobacco and are never in close proximity with another person who has a cold or flu, then 60 mg will suit you fine.
 

However, if you’re like the majority of individuals who sometimes experiences stress and are often involved in social interactions, you will need to take measures to protect yourself from germs, pollution and the everyday contact with others who may be sick. Vitamin C can help you acheive that by providing the amount of nutritional support that you need in order have a healthy immune system.
 

Tendons and ligaments throughout your body are also in need of vitamin C in order to remain healthy and strong. Depending on your current health situation, it may be in your best interest to take vitamin C supplements along with vitamin E. Together, the combination of the two will work side by side, and enhance their overall impact on your body and your health.
 

How to Avoid Having A Vitamin C Deficiency

Research in the past has shown that there are great health advantages to taking this vitamin. In fact, being that it is a water soluble vitamin, failure to give your body the required amount each day can lead to a vitamin deficiency. The most common signs of a deficiency in vitamin C include swollen gums, an unexplained weakness, and nosebleeds. Deficiency is common these days, with the most common reasons being stress, alcoholism and a poor diet.
 

There is no real cause for a deficiency when this vitamin is so easily obtainable.
You can find vitamin C in broccoli, peppers, oranges, lemon juice, mustard greens, cauliflower, papaya, and parsley. You also can take this supplement with or without any food, as it can be found in many different juices, but these days, the most popular source is usually found in a liquid, capsule or tablet supplement form.
 

Another Great Benefit Is Healther Skin And Improved Appearance

Vitamin C is well known as an antioxidant, protecting your skin from the harmful damage of UV rays. If you skin suffers from radiation damage, vitamin C can actually help your skin to recover and reverse some of the harmful effects. If you include vitamin C in your diet and take it every day, you’ll notice that your skin will have many benefits such as faster healing of scrapes and cuts, less acne and an overall improvement in appearance. Also, if you use vitamin E and C together, you’ll notice that scars and any other harmful defects on your skin will start to heal even faster.
 

When shopping for supplements, you should read the labels and see how much vitamin C is contained, and how it works. I personally do not usually take the time released formulas of vitamin C because I prefer faster absorbtion. However, there are some who prefer them as they can remain in the white blood cells for a longer period of time, which is ideal for immune support. As long as you monitor your intake of vitamin C and use it on a daily basis, you’ll find that your health and immune system will be
better than ever.


 
 

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