Vitamins That Help Promote Healthy Hair Growth

Woman With Long Hair, Vitamin B3 Niacin Promotes Healthy Hair Growth

Taking Vitamin B and A for Healthy Hair Growth:

Loss of hair, or baldness, is the result of not having enough vitamin B supplements. Vitamin B is very important, as it contains vitamin B3 niacin, which is very important for growing hair. Vitamin B6 is another important vitamin, containing nutrients such as sulfur, biotin, magnesium, and zinc. Without these vitamins, your body won’t be able to maintain healthy hair growth, which commonly results in balding or hair loss as we get older.

What many people fail to realize, is the importance of vitamin B. Research has shown in the past that vitamin B is very important to promote healthy hair growth. Those who consume foods that are rich in vitamin B are less likely to experience hair loss. Vitamin B is an essential vitamin, and also one that enriches the overall quality and thickness of hair.

Vitamin A is also important with hair growth. To get the proper amount of vitamin A, you should consume fatty acids. Some examples include flaxseed oil, primrose, and salmon oil. If you consume these types of fatty acids, you’ll get the right amount of vitamin A that is needed to enhance the growth of your hair. If you are worried about hair loss, you should make sure that you are getting enough vitamin A and vitamin B.

Both Vitamin E and Biotin Are needed To Promote Healthy Hair

Vitamin E is also important for healthy hair growth, as it stimulates your intake of oxygen and helps to improve your blood circulation as well. If your blood is circulating properly, then the growth of your hair will be enhanced. Proper blood circulation is very important with hair growth, as the blood is what helps your hair to grow, and the necessary vitamins to flow through your body.

Another necessary vitamin for healthy hair growth is biotin. You can find this essential source in rice, green peas, soybeans, oats, yeast, walnuts, and sunflower seeds. It is also found with some types of shampoos as well. If you are using shampoo that contains biotin, you’ll be getting into your root tips faster, which will help to promote the growth of your hair. In addition to using shampoo that contains biotin, you’ll still need to take the necessary vitamins and supplements as well. Biotin is typically available in capsule form. The average dose is 5,000 mcg per day. However, There are many who choose to take up to 10,000 mcg on a daily basis without experiencing any side effects.

Consulting With Your Doctor Can Sometimes Be Helpful

If you have any concerns, you can always consult with your doctor and get his or her opinion. They will be able to run tests and go through your history with you, letting you know what might be the best supplement to take for healthy hair growth, which in most cases will be vitamin E, vitamins B, A and biotin supplements.


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